My first visit to the nutritionist was January 15th.
Doug and I went to my first appointment and I already knew what I was going to hear.
There's no doubt in my mind or anyones mind I eat too much. I had to keep a food diary for 3 days before my appointment.
She showed me a new way of eating. Is it easy? No its not. But I'm trying.
35-45 grams of Carbs per meal. 15 grams of Carbs for snacks. 6-8 ounces of Protein a day. 5-7 teaspoons of fat per day.
So now I have to do a 30 day diary of what I eat every day.
My next appointment is Valentines Day.
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